Our Mission
Empowering Autistic and ADHD individuals to celebrate their unique strengths and live their best lives.
Our assessment process (with integrated therapy) gives you the clarity you need to understand yourself better so you can live a genuine thriving life.
We offer strength-based counseling and coaching services designed to minimize the challenges of Autism and ADHD while surfacing natural strengths and gifts.
What Happens in an Assessment?
You will work with one of our trained clinicians to gain a comprehensive understanding of your thoughts, behaviors, and life experiences.
Your clinician will gather information from various sources, such as scientifically validated assessments (beyond screening tests), behavior questionnaires, and input from family members or individuals who are familiar with you.
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Your clinician will also work with you from a therapeutic standpoint to make meaning of the assessment results and build a path to helpful changes in your life.
Individuals with autism experience the world through a unique lens, perceiving sights, sounds, and sensations in a distinct way from their neurotypical counterparts.
Although there are some shared areas of struggle, each person with autism is exceptional, and the obstacles they encounter are differ greatly from one person to the next.
Signs of Autism
- Experiencing difficulty in conveying emotions
​ - Displaying intense interest in specific topics
- Challenges in comprehending others' thoughts and emotions
- Keeping a consistent daily schedule and feeling anxious when it's disrupted
- Preferring solitude over socializing and struggling to form friendships
- Experiencing anxiety in social situations
- Unintentionally appearing impolite, curt, or disinterested in others
- Misinterpreting sarcasm and interpreting statements literally
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that is commonly associated with children. However, many adults also experience ADHD symptoms that can significantly impact their daily lives. Adults with ADHD may struggle with organizing tasks, maintaining focus, and following through on responsibilities.
This can lead to difficulties in the workplace, social relationships, and self-esteem. Despite the challenges, it is important to recognize that ADHD is a valid condition and individuals with ADHD are not lazy or unmotivated.
There are various treatment options available, including medication, therapy, and lifestyle changes. With proper treatment, adults with ADHD can learn strategies to improve their focus, productivity, and overall well-being.
It is also important for individuals with ADHD to practice self-compassion and recognize that they are not alone in their experiences. By seeking a diagnosis and therapy, individuals with ADHD can overcome their challenges and thrive in their personal and professional lives.
Signs of ADHD
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Difficulty concentrating or staying focused on tasks
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Impulsivity, acting without thinking through consequences
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Poor time management and organization skills
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Procrastination or trouble getting started on tasks
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Difficulty following through with tasks and completing them
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Forgetfulness, especially with routine tasks or appointments
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Hyperactivity, restlessness, or a feeling of being "on the go"
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Difficulty sitting still or relaxing
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Frequently interrupting others or talking excessively
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Difficulty with prioritizing tasks or making decisions
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Impatience or irritability
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Mood swings, particularly feeling frustrated or overwhelmed easily
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Trouble with details or making careless mistakes
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Disorganization and forgetfulness with personal belongings or paperwork.
Not ready for an Full Assessment?
Take a free Screener
Start by taking a free Autism or ADHD screening tool.
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We've reviewed and organized them so it's easy to get started.
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Take the screener and then book a free consult with one of our clinicians.